In The Kitchen - Cornmeal Crusted Tilapia with Tomatillo Sauce
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Resolution? What Resolution?
How are you doing with your New Year’s resolutions? Are you still on track or did you get distracted and forget about the resolution you made on January 1st? If you have neglected the resolutions or fallen off the wagon, no worries, you are not alone. It is expected that many folks will discontinue the resolutions that were made on January 1st within 4 weeks or less.
Instead of getting depressed, make a plan. One of the main reasons resolutions are broken is because they are unrealistic. Let’s face it, if you want to lose weight, why are you waiting until January 1st to begin? Start today; better yet start now to develop a healthier lifestyle. It’s not as difficult as it sounds, although it will take determination and dedication. If your goal is to eat healthier and smarter, then you can begin by developing a menu for the week or better yet for 2 weeks. Choose meals that both you and your family will enjoy and your road to healthier eating will begin. Make your shopping list according to the meals you have chosen. If you want to save money go through your pantry and freezer and develop your meals according to what you have in stock. Once that is gone you can develop a shopping list, and clip coupons if you desire. But most importantly you want to develop a plan and a system, without those two main components, you will be setting yourself up for failure.
If your goal is to save money, the same plan applies. Determine your monthly income, write it down to make it real, and then determine your expenses. Once you have them all written out you can visualize where your money is going and can access the situation. Cuts can be made and savings begin. You don’t have to go crazy in either scenario. Whether it is losing weight, and exercise routine, saving money or developing a business, the concept is the same. Make realistic goals and stick to them. Share your goals with your family and friends so you are held accountable and you will succeed. Don’t wait until January 1st to change something in your life, start today!
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Cornmeal Crusted Tilapia with Tomatillo Sauce
Salsa Ingredients
½ cup chopped onion
½ cup fresh cilantro leaves
1 tbsp fresh limejuice
2 serrano chiles, seeded and chopped
1 garlic clove minced
Ingredients for Fish
¼ cup all-purpose flour
¼ cup cornmeal
1 large egg white
1 tbsp water
4 tilapia fillets
½ tsp chili powder
¾ tsp salt
1 tbsp olive oil
Directions
1.To prepare salsa, combine the ingredients in a blender and process until smooth and set aside.
2.For fish: combine the flour, and cornmeal in a shallow dish.
3.Combine water and egg white in a shallow dish and stir well.
4.Sprinkle both sides of fish evenly with salt and chili powder.
5.Heat oil in large non-stick skillet over medium heat.
6.Dip the fish in egg mixture, then into the flour mixture.
7.Cook the fish about 2 ½ minutes on each side or until fish flakes when tested with fork
8.Serve with salsa.
9.Can serve with oven roasted red potatoes as a side. Toss potatoes that have been quartered in olive oil, salt, pepper and rosemary, bake until tender, turning once.
February 9th – Session 2 of Encourage Your Children Seminar Series Part 2 continues. Sign up to listen to our guest Aurelia Williams, as she shares ways Connect with our Teens and help Encourage them through the teens years. Seminar Series continues every Tuesday at 9 pm EST.
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